They may:
Help reduce post-meal glucose spikes
Support overall metabolic function
🍃 4. Mango Leaves
Used traditionally in several regions.
They are often linked to:
Supporting glucose regulation
Gentle daily wellness support
🍃 5. Bay Leaves
Beyond their culinary use, bay leaves are also valued in herbal traditions.
They may:
Support glucose metabolism
Aid digestion and overall balance
🥣 How to Prepare Herbal Leaf Tea
Ingredients:
1 tablespoon of fresh or dried leaves
200–300 ml of water
Instructions:
Bring water to a boil
Add the leaves
Turn off the heat and let steep for 10–15 minutes
Strain before drinking
🕒 Suggested Use
Drink 1–2 cups per day
