Nourishing Low-Calorie Vegetable Casserole: A Guilt-Free Delight

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes
• Servings: 4

Ingredients

Vegetables:

• 1 large broccoli, cut into florets
• 1 handful of baby kale
• 1 small onion, diced
• 7 small cloves of garlic, minced

Seasonings & Extras:

• 2 tablespoons olive oil
• 1 teaspoon salt (or to taste)
• ½ teaspoon black pepper
• ½ teaspoon paprika (optional, for a smoky touch)
• ½ teaspoon oregano or Italian seasoning
• ¼ teaspoon chili flakes (optional for spice)
• ½ cup low-fat shredded cheese(optional, for a cheesy finish)