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This Low Carb Baked Salmon with Creamy Parmesan Topping is a simple, flavor-packed dinner that feels elegant but comes together fast. Tender salmon is baked under a rich, tangy topping made with Greek yogurt, Parmesan cheese, and fresh lemon, creating a dish that’s low in carbs, high in protein, and perfect for weeknight dinners or healthy meal prep.
It’s creamy without being heavy, quick without sacrificing flavor, and versatile enough to pair with almost any low-carb side.
Why You’ll Love This Recipe
- Naturally low carb & keto-friendly
- Ready in under 25 minutes
- Creamy, cheesy topping without breadcrumbs
- High-protein, healthy fats
- Great for meal prep and leftovers
Ingredients
- 1½ to 2 pounds salmon fillet (about 4 portions), skin-on or skinless
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 tablespoon olive oil (for pan or foil)
Creamy Parmesan Topping
- ⅓ cup plain Greek yogurt (full-fat or 2%)
- 3 tablespoons mayonnaise
- ⅓ cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest (optional but recommended)
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill or parsley (or 1 teaspoon dried)
- Pinch of paprika or smoked paprika (optional)
For Serving
- Lemon wedges
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Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil, then lightly brush or spray with olive oil to prevent sticking.
