If you’re used to sleeping on your back, right side, or stomach, switching takes practice—but it’s worth it.
Try These Tips:
Use a body pillow: Hug one in front and place one behind your back to prevent rolling over.
Elevate your head slightly: Use an extra pillow or wedge to keep stomach acid down.
Place a pillow between your knees: Aligns hips and reduces lower back strain.
