Bedtime Drink for Better Sleep and Metabolism

Tips for Success

Fresh Ingredients: Whenever possible, use fresh lemon juice, freshly grated ginger, and freshly grated turmeric for the most vibrant flavors and health benefits.

Turmeric Absorption: Always pair turmeric with a pinch of black pepper to increase its bioavailability and maximize its anti-inflammatory properties.

Adjust Sweetness: If you’re watching your sugar intake, omit the honey or reduce the amount to ½ teaspoon.

Apple Cider Vinegar Caution: Start with ½ teaspoon of apple cider vinegar if you’re new to it, as its tangy flavor can take some getting used to. Always dilute it well to avoid stomach discomfort.

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