creamy chicken and carrot spread

This Creamy Chicken and Carrot Spread is a nutrient-rich, protein-packed blend of tender shredded chicken, sweet carrots, Greek yogurt (or mayo), and herbs—perfect as a sandwich filling, wrap spread, cracker topping, or veggie dip. It’s subtly sweet, creamy without being heavy, and packed with flavor and texture.
Great for meal prep, lunchboxes, or elevating simple snacks!
Why You’ll Love This Recipe
🥕 Packed with protein + veggies in every bite
🥄 No cooking required (if using leftover chicken)
⏱️ 10 minutes to make
💸 Costs under $6—makes ~2 cups
🌾 Naturally nut-free & easily gluten-free
Ingredients You’ll Need
(Makes ~2 cups / 4–6 servings)
2 cups (about 10 oz) cooked chicken, finely shredded or chopped
¾ cup grated carrots (about 1 medium carrot)
½ cup plain Greek yogurt (full-fat for creaminess) or mayonnaise
2 tbsp fresh parsley or dill, chopped
1 tbsp lemon juice or apple cider vinegar
1 tsp Dijon mustard (optional, for tang)
1 small green onion or 1 tbsp minced red onion (optional)
Salt & black pepper to taste