Weight Gain and Belly Fat
Because rice is high in simple carbohydrates, it provides quick energy but it also digests rapidly, leaving you hungry again soon after eating. This can cause people to consume more frequently, leading to weight gain and accumulation of belly fat.
When rice is eaten in large portions at lunch and dinner every day, it can contribute to excess calorie intake. Over time, this may slow down metabolism and make weight control more difficult, particularly for adults with sedentary lifestyles.
Risk of Type 2 Diabetes and Heart Disease
Multiple studies have found a strong connection between high white rice consumption and the development of type 2 diabetes. In some Asian countries where rice is a daily staple, doctors are seeing increasing rates of diabetes linked to refined carbohydrates and lack of fiber.
