Why Doctors Are Concerned
Health professionals urge consumers to limit ketchup consumption, particularly because of its:
Excessive Sugar – Just 3 tablespoons can exceed daily recommended limits by the American Heart Association.
Processed Nature – Loaded with preservatives, added sugars, and artificial ingredients.
Misleading Reputation – While it’s tomato-based, it’s far from a healthy vegetable option.
Healthier Alternatives to Ketchup
To avoid hidden sugars and processed additives, consider these nutritious replacements:
