For most people, cashews are not harmful at all. In fact, they are a nutritious food packed with essential vitamins, minerals, and healthy fats. Rather than being a risk, they can be part of a balanced and supportive diet when eaten in reasonable portions.
contain heart-healthy monounsaturated fats that help maintain good cholesterol levels. They also provide magnesium for muscle and nerve function, along with copper and zinc for immunity and energy production. Their plant-based protein and fiber promote fullness and digestive health, making them both satisfying and nourishing.
