Iam 60 Years Old and This Diet Restored My Vision, Eliminated Fatty Liver and Cleansed My Colon

1. After peeling the beets, boil them in water with a little salt until tender.
2. Allow them to cool, then cut into small cubes.
3. Cut the onion into small cubes and add to the chopped beets.
4. Drizzle with olive oil and vinegar, and season with salt to taste.
5. Mix well and allow the salad to rest for at least an hour before serving so the flavors can develop.

Regular consumption of this beetroot salad has been associated with improved eyesight, a cleaner liver, and better colon health. Note: it is completely normal to notice a change in the color of urine or feces several hours after eating beets — this is harmless and simply a result of the betalain pigments passing through the body.

How This Diet Supports Each Organ

🔴 For the Liver