Keto Ham Cheddar and Jalapeño Bites

  • 1 cup finely chopped cooked ham (deli ham or leftover ham)
  • 1 cup shredded sharp cheddar cheese
  • 2 tablespoons cream cheese, softened to room temperature
  • 1 medium jalapeño, finely diced (seeds removed for less heat)
  • 1 large egg
  • 2 tablespoons almond flour
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 tablespoon chopped fresh parsley (optional, for garnish)

Equipment

  • Large mixing bowl
  • Baking sheet or mini muffin tin
  • Parchment paper
  • Sharp knife and cutting board
  • Measuring cups and spoons
  • Small cookie scoop or spoon
  • Wire cooling rack

Step-by-Step Instructions


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Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper, or lightly grease a mini muffin tin if you prefer perfectly round shapes. Parchment paper makes cleanup effortless and prevents sticking.

Step 2: Mix the Base
In a large mixing bowl, combine the finely chopped ham, shredded cheddar cheese, and softened cream cheese. Use a spoon or your hands to mix until the ingredients are evenly distributed and the mixture is slightly sticky. The cream cheese needs to be soft enough to mix easily—if it's too cold, it won't incorporate well.

Step 3: Add Flavor and Spice
Stir in the finely diced jalapeño (remove seeds and membranes for milder heat, or leave them in if you like spicy), garlic powder, onion powder, smoked paprika, and a pinch of salt and black pepper. Mix thoroughly to ensure every bite will have balanced, even flavor throughout.

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