Note: Celery seed oil should not be confused with celery stalk juice or seeds; always use the extracted oil meant for internal or topical use.
3. Bergamot Essential Oil (3–4 drops)
Known for its uplifting aroma, bergamot essential oil helps manage stress and curb emotional cravings . Its calming effects make it ideal for those who experience food cravings linked to anxiety or mood swings.
Safety Note: Bergamot contains furocoumarins, which can cause photosensitivity. Avoid sun exposure for at least 12 hours after applying to skin.
4. Lavender Essential Oil (3–4 drops)
Lavender is a go-to oil for relaxation and emotional balance. Studies show it can help reduce anxiety , promote better sleep, and even decrease sugar cravings when used aromatically or topically.
5. Coconut Oil (1 tablespoon)
Used as a carrier oil , coconut oil dilutes essential oils and allows safe application on the skin. It also contains medium-chain triglycerides (MCTs) that may support metabolic health and enhance nutrient absorption.
