Nourishing Low-Calorie Vegetable Casserole: A Guilt-Free Delight

Seasonings & Extras:

• 2 tablespoons olive oil
• 1 teaspoon salt (or to taste)
• ½ teaspoon black pepper
• ½ teaspoon paprika (optional, for a smoky touch)
• ½ teaspoon oregano or Italian seasoning
• ¼ teaspoon chili flakes (optional for spice)
• ½ cup low-fat shredded cheese(optional, for a cheesy finish)

Instructions

STEP 1: PREPARE THE VEGETABLES