- Snoring and restless sleep
Snoring isn’t just an annoying noise for your partner. It often involves prolonged mouth breathing, which can lead to dry mouth. If your nights are disturbed and your mornings are tiring, a dry mouth can be one of the first signs of poor sleep quality.
- Lack of hydration during the day
Sometimes the answer is quite simple: you’re not drinking enough. Insufficient hydration naturally reduces saliva production, especially at night. After a long day, a salty dinner, or a glass of alcohol, the body draws on its reserves, and the mouth pays the price.
