Iodine, found in thyroid supplements, some algae, and iodized salts, is essential for proper hormone function. However, consumed in large amounts, it can disrupt skin balance. The result is skin more prone to breakouts, persistent acne, and chronic inflammation, which dulls the natural radiance of the face.
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Iron plays an important role in blood oxygenation, but in excess it can lead to oxidative stress. In practice, this leads to premature skin cell damage, which accelerates wrinkle formation and contributes to loss of elasticity. In other words, attempting to “fortify” the body with iron can paradoxically cause skin to age more quickly.
