For gentle after-dinner support or evening calm
→ Simmer 4–5 whole cloves in 2 cups water for 10 minutes.
→ Strain. Add honey if desired.
→ Sip warm. Discard cloves after brewing.
Clarifying Steam Inhalation
To refresh airways and senses
→ Add 1 tbsp whole cloves to a bowl of hot (not boiling) water.
→ Drape a towel over your head, close eyes, and breathe deeply for 5–7 minutes.
→ Keep face 10+ inches from water; avoid if pregnant or asthmatic.
