Serving Ideas
On sourdough or whole-grain toast
Over avocado toast
With smoked salmon
On grain bowls or breakfast salads
Topped with hollandaise for easy eggs Benedict
Nutritional Info (per egg, approx.)
Calories: 70
Protein: 6g
Fat: 5g
Carbs: 0g
Cholesterol: 185mg
(Without toast or toppings)
Health Benefits
High-quality protein for muscle repair
Rich in choline (brain health)
Supports eye health (lutein + zeaxanthin)
Naturally low-carb and gluten-free
