1 teaspoon baking soda (3 g)
½ glass grapefruit juice (100 ml)
½ glass water (100 ml)
Method:
Mix and drink.
👉 Again, no proven fat-burning effect.
✅ What Actually Helps Reduce Body Fat
Instead of relying on unproven remedies, focus on:
- Eating whole, unprocessed foods
- Reducing added sugars
- Drinking enough water
- Regular physical activity
- Getting 7–9 hours of sleep
