5. Unite gently
Chicken is done at 165°F internally; pasta should be tender but firm. Shred chicken directly in pot with two forks. Gently fold sauce, chicken, and pasta together 2–3 times—do not overmix. If sauce is too thick, stir in warm water/broth 2 tbsp at a time. Taste; adjust salt/pepper.
6. Rest and serve
Cover and let rest 5 minutes so the sauce thickens. Garnish with parsley, extra Parmigiano, and black pepper. Serve immediately.
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Is This Recipe Healthy?
This creamy pasta dish offers a balance of nutrients while still delivering classic comfort food flavor.
It provides:
- Protein from chicken
- Complex carbohydrates from pasta
- Healthy fats from olive oil and cream
- Vitamin A from butternut squash
Butternut squash is especially valuable because it’s rich in:
- Fiber
- Antioxidants
- Vitamin A for immune and eye health
To make the meal lighter, you can:
- Use half-and-half instead of heavy cream
- Add vegetables like spinach or kale
- Serve with a fresh salad
Calories & Nutrition (Estimated)
Per 1½-cup serving:
- Calories: 585
- Protein: 28g
- Fat: 26g
- Carbohydrates: 62g
- Fiber: 4g
- Sodium: 720mg
This recipe is also rich in vitamin A, calcium, and selenium.
