Mouthwash:
Choose an alcohol-free, gentle, yet effective mouthwash based on essential oils or chlorhexidine to strengthen natural defenses.
Regular Dental Visits:
A checkup every 6 months can detect the onset of gingivitis or periodontitis before they become problematic.
And as a bonus: 100% natural tips
Sometimes a little is enough. In addition to good hygiene practices, here are some helpful tips:
Drink water regularly:
A dry mouth promotes bacterial proliferation. A glass of water will stimulate saliva production.
Snack on fresh fruits and vegetables:
Apples, carrots, celery… These crunchy foods act as natural toothbrushes.
Limit sugary snacks:
