Vitamin D may also help support mood and emotional well-being.
🥦 2. Eat Foods Rich in Calcium and Magnesium
Strong bones rely on key minerals such as calcium and magnesium. These nutrients can be found in:
Leafy greens (spinach, kale)
Almonds and seeds
Yogurt and dairy products
Beans and legumes
A balanced diet helps maintain both bone strength and overall energy.
