- Drink 2 tablespoons each morning on an empty stomach.
- By Day 3, many report feeling lighter, more energetic, and less bloated.
- After finishing the batch, take a break for a few days and repeat as needed.
Evening Cleanse Tonic: Detox While You Sleep
While you rest, this gentle tonic works to improve digestion, support elimination, and flush toxins that accumulate throughout the day.
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- 1 tablespoon baking soda
- Juice and peel of 1 lemon
- ½ head of cabbage (chopped)
- A small bunch of fresh dill
- A pinch of cinnamon
- 3–4 whole cloves
- 1 liter water
- 1 tablespoon raw honey
