- Less confidence walking on uneven surfaces
- Slight instability
Helpful habits:
- Practice simple balance exercises
- Try gentle activities like Tai Chi
- Use support (like a chair) when needed
💪 5. Muscle Maintenance and Protein Needs
Muscle loss (called sarcopenia) tends to increase after 70. The body becomes less efficient at using protein to maintain muscle.
Smart strategy:
- Spread protein intake evenly throughout the day
