4. Underlying Health Conditions
Certain medical issues can fragment sleep:
Hormone testing kit
- Sleep Apnea: Breathing pauses can cause you to wake up gasping or choking.
- Acid Reflux (GERD): Lying down can allow stomach acid to creep up, causing discomfort.
- Arthritis or Chronic Pain: Discomfort can become more noticeable when you’re still for long periods.
5. Hormonal Shifts
- Aging: As we get older, sleep naturally becomes lighter and more fragmented.
- Menopause: For women, night sweats and hot flashes are a common cause of nighttime waking.
What to Do: Your Action Plan for Better Sleep
