Advertisement
foods deliver concentrated phytochemicals that:
✓ Support DNA repair mechanisms
✓ Modulate inflammation
✓ Enhance detoxification pathways
✓ Promote healthy cell communication
Advertisement
These include deeply pigmented fruits, cruciferous and leafy vegetables, legumes, whole grains, nuts, seeds, and herbs. Diversity matters: each color and category offers unique compounds.
Evidence-Based Guidance from Health Professionals
Oncologists, registered dietitians, and preventive medicine specialists universally recommend:
