Research indicates that it may help lower LDL (“bad”) cholesterol, total cholesterol, and triglycerides. At the same time, its antioxidant properties may protect blood vessels from damage caused by free radicals.
These combined effects could contribute to a reduced risk of heart disease over time.
For illustrative purposes only (Canva)
- It May Relieve Menstrual Pain
Some studies have shown that guava leaf extract can help reduce menstrual cramps (dysmenorrhea).
In one study, women who consumed guava leaf extract experienced less pain compared to those taking standard pain relievers.
This suggests guava leaf tea may act as a natural anti-inflammatory and muscle relaxant, offering relief without medication for some individuals.
- It Has Antibacterial and Immune-Boosting Properties
Guava leaves have demonstrated antibacterial effects against certain pathogens, including antibiotic-resistant bacteria.
This explains why guava leaf tea is often used traditionally to:
