Exercise 2: Stretching the back of the back of the coscia muscles
Ideally to allow tension on the back of the back of the cob, so that it is generally accepted and your person with sciatica.
Come eseguirlo:
Lie on your back on a comfortable surface.
Bring the painful leg to your abdomen.
Hold it under your thigh and slowly extend your knee as far as you can without tensing up.
Fold again and repeat the movement.
Perform 10 reps, then 3 sets with rest between sets.
Exercise 3: Seated Piriformis Stretch.
The piriformis muscle can compress the sciatic nerve if it’s tight. This stretch is designed to relieve this pressure.
