3. Bend over and touch your toes without bending your knees.
Flexibility is not just a matter of comfort, but also a protection for the body. Good mobility in the back and legs makes dressing, tying shoes, or getting into a vehicle easier.
Excessive stiffness usually results from years of restricted movement and insufficient stretching. Maintaining mobility allows the body to move with less effort, reducing back pain and the risk of injury.
This ability indicates that your muscles and joints are still elastic and healthy.
4. Stand on one leg for 30 seconds.
Balance is one of the pillars of independence in old age. Standing on one leg assesses strength, coordination, stability, and the nervous system’s ability to react to minor imbalances.
When this ability is lost, the risk of falls increases, and falls are among the most common causes of serious injuries in older adults. The good news: Balance can be trained and improved even in advanced age.
