Good allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:
Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.
Magnesium: it supports the action of vitamin D and limits excess calcium.
These three elements form an essential trio to preserve the body’s balance.
Simple exercises to reposition the crystals.
In addition, you can practice certain exercises that help reposition the crystals. Frequently recommended by physiotherapists, these gentle movements help guide the otoliths back to their original position.
