Here are the most common causes to look out for:
Prolonged poor posture: Lying in bed, in front of a computer, or using a phone can compress a nerve without you even noticing it.
Repetitive movements: DIY, sewing, typing… anything that puts a lot of strain on the wrists can cause nerve fatigue.
Stress and nervous tension: Anxiety affects circulation and the body’s sensitivity.
Fatigue or vitamin deficiencies: especially B vitamins, which are essential for the proper functioning of the nervous system.
When should you worry?
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If your hands go numb occasionally, it’s probably nothing serious. However, there are some symptoms to watch out for:
