Rosemary or eucalyptus essential oil, gently massaged into the wrists and hands, improves circulation.
Simple exercises to do at home
Opening and closing your hands, rotating your wrists, or squeezing a stress ball are effective ways to relax.
Ginger and turmeric infusion to improve your well-being
Known for their soothing properties, these two ingredients improve circulation. Drink a hot infusion with a squeeze of lemon.
