4. Pecans
They are particularly rich in antioxidants, even more so than traditional nuts.
Benefit: Reduce inflammation and protect against age-related memory loss.
How much is a healthy serving?
To obtain risk-free benefits, specialists recommend:
1 handful daily (25–30 g) of raw or roasted unsalted nuts.
Prefer natural mixtures, not fried or covered in sugar.
Store them in airtight jars to avoid fungus and oxidation.
Conclusion
Nuts can be great allies of the brain, as long as they are chosen properly and consumed in moderation. Avoid highly processed, over-salted, or poorly preserved products, and prioritize those rich in antioxidants and healthy fats.
Important Warning
This content is informational. If you have any questions about your diet or health conditions, always consult a medical professional or nutritionist.
