This isn’t always insomnia — sometimes it’s simply a new rhythm.
The shift can become more noticeable when:
- A person retires
- Social interaction decreases
- Daily responsibilities lessen
- Evenings become quieter
- Without strong external cues, the body relies more heavily on its internal clock.
3. Physical discomfort and health factors
The body may also wake up in response to mild physical discomfort that isn’t obvious during the day.
Common contributors include:
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