- Keep track of everything you take, including herbal teas and supplements.
- Ask your doctor questions: Is this still necessary? Are there alternatives?
- Ask your pharmacist to check for interactions with other medications. A simple check can save you a lot of trouble.
- “Healthy” Food… That Aren’t So Healthy
So-called light muesli, “sugar-free” cookies, diet drinks… Behind these marketing promises there are often hidden additives and sweeteners that gradually deplete the body .
Use the 5-5-5 rule:
- There cannot be more than 5 ingredients on the label .
- 5 glasses of water before 5:00 p.m.
- Eat 5 different colored fruits and vegetables every day
. It’s a simple, easy-to-remember rule that can really improve your energy, digestion, and skin.
