Losing a spouse, retiring, moving… and gradually, we leave the house less and less. But isolation is like smoking several cigarettes a day. Yes, you read that right.
How to stay in touch:
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- Plan one conversation a day, even if it is short.
- Join a club, organization, or activity that you enjoy.
- Try video chatting with your grandchildren— laughter guaranteed .
An active social life boosts memory, morale… and even your immune system.
- Forgetting is not inevitable
