Lisa, 42, noticed discomfort every morning until she changed one thing. She started drinking lemon water after a light breakfast. The irritation stopped.
Fix: If sensitive, pair lemon water with food.
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But there’s more hiding on the lemon itself.
Mistake 5: Not Washing the Lemon Thoroughly
Lemon peels can carry pesticide residue or bacteria that transfer into your drink.
Fix: Scrub lemons under running water, especially if you plan to use the peel.
Which brings us to something most people ignore.
Mistake 6: Throwing Away the Zest Without Thinking
The peel contains beneficial plant compounds and aromatic oils.
Fix: If using organic lemons, add a small amount of grated zest for flavor and additional compounds.
But storage matters too.
Mistake 7: Storing Lemons Incorrectly
Lemons left on the counter dry out and lose juice.
Fix: Store
lemons in the refrigerator to preserve freshness and nutrient content.
And once cut, things get worse.
