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- Excessive Thirst at Night
Frequent urination causes fluid loss, which triggers intense thirst. You may wake up with:
A dry mouth
A strong urge to drink water
Constant dehydration
This is a classic response to elevated glucose levels in the blood.
- Night Sweats
Waking up soaked in sweat—even in a cool room—can be alarming. Night sweats may be linked to blood sugar imbalances, especially when your body struggles to regulate glucose levels during sleep.
This can leave you feeling:
Exhausted in the morning
Irritated due to poor sleep
Physically drained