Between the ages of 70 and 75: 5 aspects that can make this stage more challenging.

In addition, the body no longer responds to exercise and nutrition in the same way, making it necessary to adopt more strategic habits.

2. Balance becomes more fragile

As time passes, the system responsible for maintaining balance loses precision. Vision, the inner ear, and body awareness begin to weaken together.

This significantly increases the risk of falls, which are one of the leading causes of loss of independence in older adults.

Even a seemingly minor fall can lead to serious consequences.