How to heal stomach ulcers naturally: 4 essential foods to include in your diet

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Gastric and duodenal ulcers are painful sores that form in the lining of the stomach or the first part of the small intestine. These ulcers can cause severe abdominal pain and heartburn. Fortunately, there are natural ways to heal them by changing your diet.

The causes of gastric and duodenal ulcers
Approximately 70% of stomach ulcers are caused by a harmful bacterium called Helicobacter pylori (H. pylori), which creates holes in the stomach lining and causes painful ulcers. In addition to this bacterium, ulcers can also be caused by excessive use of nonsteroidal pain relievers (NSAIDs), which erode the stomach’s protective lining.

If ulcers are not treated, they can worsen, cause anemia due to bleeding , and block the movement of food through the digestive system.

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