Prunes the natural food that helps maintain balanced intestinal transit

Constipation can affect people of all ages and turn an ordinary day into a constant discomfort. While many resort to chemical laxatives, there are gentler, natural alternatives that can also offer relief.

One of the most effective—and delicious—is prunes .

According to gastroenterology specialists, 4 to 6 units a day may be enough to promote bowel movements and improve digestion in less than 24 hours. Why do they work so well? Let’s explore their secrets.

 Why do prunes help the intestines?

1. Rich in insoluble fiber