1/2 cucumber, thinly sliced
Juice of 1 lemon
1 tablespoon of seeds
2 cups of ice cubes (optional)
Preparation:
In a pitcher, combine the water, cucumber slices, and lemon juice.
Add the seeds and let the mixture sit for 10 to 15 minutes to allow the seeds to absorb the water and form a gel-like consistency.
If desired, add ice cubes for an extra refreshing touch.
Stir the drink well before serving.
Mint, lemon, cucumber, and seed drink.
For a refreshing twist, try this minty version of the drink made with seeds, lemon, cucumber, and mint. In addition to adding flavor, mint has a positive effect on digestion, thus contributing to improved gut health.
Ingredients:
1/2 cucumber, juice of 1 lemon (sliced), 1 tablespoon of seeds, 1 handful of fresh mint leaves, 2 cups of honey, water (optional, for sweetening)
Preparation:
In a pitcher, combine the water, cucumber slices, and lemon juice.
Lightly crush the mint leaves with your fingers to release their oils and add them to the pitcher.
Stir in the seeds and let the mixture steep for 10 to 15 minutes.
Sweet with honey, if desired.
Stir well and serve with ice cubes for an extra refreshing touch.
