Stop urinating at night eat bananas this way

Other habits that help prevent nighttime urination

Managing fluid intake
Reduce water consumption two hours before bedtime, and avoid stimulating or alcoholic drinks at night.

Exercises to strengthen the bladder
Kegel exercises help improve urinary control, especially in older adults.

Complementary natural remedies

• Pumpkin seed tea.
• Chamomile and valerian tea.
• Avoid processed and salty foods at dinner.