Simple Ways to Reduce Mild Swelling
For swelling related to prolonged sitting or standing, several strategies may help:
- Elevate your feet above heart level for 20 to 30 minutes.
- Take short walks or perform gentle ankle exercises throughout the day.
- Stay hydrated and avoid excessive sodium intake.
- Maintain regular physical activity to support healthy circulation.
- Discuss compression socks with a healthcare professional if swelling is recurrent or if you have underlying medical conditions.
