To reap its benefits, mix a teaspoon of psyllium in a large glass of cold water and let it swell for about a minute. Drink the mixture two to three times a day.
7/9 Drink immediately
This remedy should be drunk immediately after preparation. Otherwise, it may turn into a gel. In cases of chronic constipation, it may take two to three days for satisfactory results.
8/9 No health risks
