What you may notice:
Slight hesitation on uneven surfaces or reduced confidence when moving.
Helpful habits:
Practice functional balance exercises, such as standing on one foot while holding a chair, or gentle activities like Tai Chi. These movements improve coordination and spatial awareness.
5. Protein Intake and Muscle Preservation
Muscle loss, known as sarcopenia, tends to accelerate after 70. Even with consistent activity, the body becomes less efficient at using protein for muscle repair.
The strategy:
Spread protein intake evenly throughout the day rather than concentrating it in one meal.
Helpful sources:
Greek yogurt, eggs, fish, lentils, and lean meats provide accessible, high-quality protein.
