Try sprinkling oregano over:
Roasted vegetables
Tomato sauce
Chicken
Fish
Beans
Soups
Salads
Homemade dressings
🧪 4. What about oregano oil?
Oregano oil is much more concentrated than the dried herb used in cooking. Because of its concentration, it should not be treated like an ordinary seasoning.
“Natural” does not automatically mean harmless. Concentrated oregano oil can cause irritation and may not be suitable for everyone.
⚠️ The bottom line
Oregano is a flavorful culinary herb containing interesting plant compounds such as carvacrol, thymol, and rosmarinic acid. Research suggests antioxidant and antimicrobial activity, but more human research is needed before oregano can be considered a treatment for specific diseases.
So instead of thinking of oregano as a miracle cure, consider it what it is: a delicious herb that can be part of a varied and balanced diet.
🌿 Do you use oregano in your cooking? What is your favorite dish to add it to?
