Just Move It
Keep in mind that every step counts, even if they are spread out throughout the day. In fact, breaking up workouts into smaller sessions can make exercise routines more doable. So take the stairs instead of the elevator. Park your car farther away from the supermarket so you can walk a little longer. Stroll through every aisle once you are inside. Take the bus to work instead of driving; not only is it better for the environment, but it would also force you to walk to the stop and back. Pace or walk outside while you’re on a phone call. Step away from the desk and do jumping jacks and lunges when you finish tasks. Find opportunities in your day where you can move, and use them.
