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5. Meditate
Mindfulness practices and meditation have become increasingly popular for managing stress and emotional health. Martinez suggests dedicating just five to ten minutes each day to meditation, mindfulness exercises, or spiritual reflection.
These practices may help calm racing thoughts, improve emotional stability, and reduce anxiety throughout the day. Research published in JAMA Internal Medicine found that even a few hours of meditation spread throughout the week may help lessen symptoms of depression and anxiety.
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6. Eat More Tryptophan
Nutrition can also influence emotional health. Certified naturopathic physician Allana Polo says foods rich in tryptophan may help support serotonin production, a chemical often associated with feelings of happiness and well-being.
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