🥗 Nutritional Information (Approximate per cup)
Calories: 180 kcal
Protein: 12 g
Carbohydrates: 2 g
Fat: 14 g
Fiber: 0.5 g
Sodium: 360 mg
(Values may vary depending on ingredients and portion size.)
🛒 Ingredients
6 breakfast sausages (or 300 g sausage meat)
6 large eggs
½ cup shredded cheddar cheese
¼ cup milk
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ cup diced bell peppers (optional)
2 tablespoons chopped green onions or parsley
Optional additions:
Mushrooms
Spinach
Cooked bacon bits
Mozzarella or feta cheese
👨🍳 Instructions
- Preheat the Oven
Preheat your oven to 190°C (375°F) and lightly grease a muffin tin with cooking spray or butter. - Cook the Sausage
Heat a skillet over medium heat.
Cook the sausage until browned and fully cooked.
Break the sausage into small crumbles while cooking.
Remove from heat and let it cool slightly. - Prepare the Egg Mixture
In a bowl, crack the eggs.
Add milk, salt, black pepper, and garlic powder.
Whisk until the mixture becomes smooth and slightly frothy. - Assemble the Cups
Divide the cooked sausage evenly among the muffin cups.
Add a small amount of diced bell peppers or vegetables if desired.
Sprinkle shredded cheese over the sausage.
Pour the egg mixture into each cup, filling about ¾ full. - Bake
Place the muffin tin in the oven and bake for 15–18 minutes, or until the eggs are set and slightly golden on top. - Cool and Serve
Allow the cups to cool for 5 minutes, then gently remove them from the muffin tin. Serve warm.
