Sausage, Egg, and Cheese Breakfast

🍳 Cooking Methods

1. Oven-Baked Muffin Method
   The most popular method. Eggs cook evenly in muffin cups, creating perfectly shaped breakfast portions.
2. Air Fryer Method
   Place filled silicone muffin cups in an air fryer and cook at 180°C (356°F) for 10–12 minutes.
3. Skillet Scramble Method
   Instead of baking, all ingredients can be scrambled together in a pan for a quick breakfast.

📜 History of Breakfast Cups
The idea of combining eggs, meat, and cheese for breakfast has been popular for centuries, especially in Western breakfast traditions. Sausage and eggs became a classic breakfast pairing in Europe and North America.